Have you been injured at work and are wondering about your options? Do you have an ongoing workers compensation claim and are looking for…
Articles
Shin Splints: how to avoid running into trouble
Running season is upon us. For some, that means trying an event like the Sydney Bridge Run for the first time. For others, it can mean…
Runner’s knee: what causes this painful problem?
This instalment of our sports injury series is all about runner’s knee. Like shin splints, runner’s knee is a common condition for those of us…
Postnatal exercise: essential stretches for new mums
The aches and pains of pregnancy don’t magically disappear when your baby is born. But when all the focus is on your new baby,…
Dry Needling: Triggering Pain Relief
What is dry needling? Dry Needling practitioners insert acupuncture-style needles into myofascial trigger points in the body. These myofascial trigger points are areas in…
How Do You Know If You Have Arthritis?
Arthritis is a condition commonly associated with getting older. And, with an ageing population, it’s probably one of the more common complaints that we…
How to manage injuries and niggles without interrupting your fitness routine
Here are some tips on how to manage sports injuries and niggles without interrupting your fitness routine. Many of us have had a niggle…
Is Osteopathy safe?
Coming to see a health professional for the first time can be daunting, especially when it’s a practice you’re not familiar with. In general…
Workplace wellness to help pain, injuries and stress
At Sydney Health Professionals we offer a range of services for your business — everything from acute pain relief to mindfulness training, helping both…
What does ‘Stress’ feel like?
If I asked you the question what does ‘stress’ feel like? What would you say? Stress means many different things to different people. By…
Do you have Osteoarthritis?
What does Arthritis mean? Is it a life sentence? Can it be cured? One of the common things that patients tell us when recounting…
Pain: causes and treatment
Acute Pain To understand pain properly we must remember that it’s a process built into our bodies to protect us. You can think…