Mens Health Week 14-20 June We wish all men lots of Health, Happiness and Love “It is important for you to recognise that stress…
Category: Ailments
Disc Herniations
Disc herniations are an injury that affects the intervertebral discs in your back or neck. It is usually associated with significant pain and problems…
Managing Migraines
Migraines can be debilitating and last for hours or days. They often cause a throbbing or pulsing sensation on one side of the head…
Vertigo
Vertigo is a condition where it feels like you are moving, but you are not. It is similar to dizziness, but more accurately described…
Heel and Arch Pain
Heel pain can be an indication of biomechanical issues such as flat feet, tight ligaments, muscles or tendons. Treatment options may include: Arch pain…
Do I Need Orthotics?
Orthotics are arch supports placed in your shoes that help to realign your body, enabling it to function better. A good analogy would be the…
Stiff back in the morning?
Back problems are super common: As an Osteopath, I work with people with all types of back issues each day, providing relief and advice…
Do you have trouble sleeping or walking because of hip pain?
The Hip Pain Problem In my job as an Osteopath, I see a large number of women and men aged 35-60 with quite painful…
Tired and distracted people at greater risk of lower back pain
Did you know you are more likely to strain your back in the morning, when you’re tired and especially when you’re distracted? If you…
Plantar Fasciitis research offers new treatment for heel pain
If you have ever experienced heel pain caused by Plantar Fasciitis then you will understand how disabling the condition can be. 10% of the…
How to deal with work-related neck pain
Office workers and people who sit in front of computers all day can often suffer from neck pain. Below are some tips on how to…
What is an Osteopath?
What is an Osteopath? It’s a question we get asked all the time by new patients, people we meet in business, and even friends…