Heel pain can be an indication of biomechanical issues such as flat feet, tight ligaments, muscles or tendons. Treatment options may include: Arch pain…
Category: Sport
The Benefits of Cycling
I would like to take this opportunity to share my enthusiasm and passion for cycling. This outdoor activity is enjoyed by many, from young…
Tired and distracted people at greater risk of lower back pain
Did you know you are more likely to strain your back in the morning, when you’re tired and especially when you’re distracted? If you…
How to deal with work-related neck pain
Office workers and people who sit in front of computers all day can often suffer from neck pain. Below are some tips on how to…
What is an Osteopath?
What is an Osteopath? It’s a question we get asked all the time by new patients, people we meet in business, and even friends…
3 Peaks Cycling Challenge: How To Tackle An Endurance Bike Ride
Last year, I decided to look for a fitness goal and, because I love cycling, the 3 Peaks Challenge seemed like the perfect fit.…
Magnesium: the supplement with so many benefits
Magnesium is one of the most widely used supplements, much-loved by fitness fans and athletes for its ability to relieve muscle pain. Many of…
Ice Pack or Heat Pad: How Do You Treat An Injury?
Do you know when to use an ice pack and when to apply heat to an injury? Your chances of a speedy and uncomplicated…
The Common Causes of Hip Pain
Hip pain can be a frustrating condition to live with – walking, sitting, even sleeping can make it worse. Pain over the side of…
Injured at work? Osteopathy can help
Have you been injured at work and are wondering about your options? Do you have an ongoing workers compensation claim and are looking for…
Shin Splints: how to avoid running into trouble
Running season is upon us. For some, that means trying an event like the Sydney Bridge Run for the first time. For others, it can mean…
Runner’s knee: what causes this painful problem?
This instalment of our sports injury series is all about runner’s knee. Like shin splints, runner’s knee is a common condition for those of us…